Ian Fleming's Journal, 20 April 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2023

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2023:

1250 kcal

Fat: 46.65g | Prot: 56.73g | Carb: 118.07g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 20 April 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history