Weigh In record (no journal entry) for 20 April 2023
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1149 kcal
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Fat: 33.77g | Prot: 75.40g | Carb: 128.63g.
Breakfast: Soft Boiled Egg, Tesco Wholemeal Bread, Flora Pro-Activ Light, Tea with Skimmed Milk, Dolce Gusto Flat White, Marmite Marmite. Dinner: Tesco Wholemeal Bread, Flora Pro-Activ Light, Eastmans Sliced Chicken, Lindahls Salted Caramel Protein Pudding, Tesco Lighter Than Light Mayonnaise, Tesco Party Salad. Snacks/Other: Tea with Semi-Skimmed Milk, Clementines, McVitie's Jaffa Cakes, Asda Gala Apple. more...
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1796 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 2.8 lb a week
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