DarkGoddess's Journal, 19 April 2023

Don't feel bad. You can't put that much fat on your body in that short a time - it has to be something else. water, fibre in your gut, that time of the month, inflammation can stack water on if you have any allergies. :)  

awh, it happens to all of us for a myriad of reasons. let's figure it out together. (I recently started snacking again super late at night. I was just so hungry!!! I had to re-adjust my daily calorie intake, up my protein a little more, and that fixed my late night cravings. there's nothing static in a journey to health. stress and emotions are powerful, too. what do you think is going on?  

It happens to most of us. Hugs.  

Start over tomorrow 

Hey, don’t beat yourself up. It happens to the best of us. You’ve got this! 

Not start over, JUST KEEP GOING. There is nothing to start over. You are on a lifetime quest for an opportunity to have better health. That journey is not a straight line. There are sidesteps along the way but you end up back on the walk and keep going. 

I messed up today too. It’s ok. We have those days when we let ourselves down but the key is to think and remember that it’s not permanent. Tomorrow and everyday after that is a fresh start. You got this! 

You got this. It’s normal. We’re human. 

Just keep going. Weight fluctuates so often. Create your deficit and carry on! 

We'll turn it around, together.  

You got this!! Prayers for strength!! 

We all have our weak moments. Don't beat yourself up about it. Just get back on plan and continue forward. You got this. 

Look at your macros, see if something has changed in your diet. Or maybe your activity has dropped, so you need to cut back somewhere. 

Tomorrow is a new day. It's ok. We all have what we consider bad days.💛You got this. 

You can do it tomorrow you can start again. 👏🏼👏🏼I have a calendar that I mark for fasting and steps I do each day. Set a small goal😊