Weigh In record (no journal entry) for 19 April 2023
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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3398 kcal
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Fat: 143.63g | Prot: 187.37g | Carb: 321.89g.
Breakfast: Braeburn Apples, Maple Pecan Nut Butter, Quaker Oat So Simple Original. Lunch: Tupla, Nicks, Barebells Caramel Cashew Protein Bar. Dinner: Olive Oil, Tesco Onions, Tesco Beetroot, Semolina TRS, Must Leib Fazer, Iceland Chicken Breast Mince, Pickles, Hellmann's Mayonnaise, Tesco Carrot, Tesco Medium Eggs. Snacks/Other: Everyday Essentials Dark Chocolate, Sainsbury's Indian Style Poppadoms, Asda Chosen By You Tandoori Chicken, Tesco Spinach, Lentil & Potato Curry, Lamb Curry, White Rice, Suffeli, Kismet Geisha, New Covent Garden Vegetable Soup, Sainsburys Chicken Sweetcorn Sandwich . more...
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gaining 0.3 lb a week
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