Weigh In record (no journal entry) for 19 April 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1560 kcal
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Fat: 72.14g | Prot: 105.61g | Carb: 128.63g.
Breakfast: Yeo Valley Natural Yogurt, Blueberries , By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, White Flour, Egg, Bananas . Lunch: Sainsbury's Baby New Potatoes, Cucumber (with Peel) , Tomatoes, Asda Unsalted Butter, Sainsbury's Sea Bass Fillet. Snacks/Other: Baklava, Big Milk (Zana). more...
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losing 7.7 lb a week
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vaskelienez's weight history
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