Weigh In record (no journal entry) for 19 April 2023
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105.6 lb
Lost so far: 24.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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269 kcal
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Fat: 15.04g | Prot: 20.37g | Carb: 12.79g.
Breakfast: 🫓 осяноблин, Кофе, Дивный Берег Горбуша Соленая Ломтики, Premier Of Taste Песто. more...
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gaining 3.1 lb a week
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ira#k's weight history
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