Weigh In record (no journal entry) for 18 April 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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706 kcal
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Fat: 25.05g | Prot: 52.67g | Carb: 70.00g.
Breakfast: Big Milk (Zana), Bananas, Apples, Asda Unsalted Butter, The Groovy Food Company Agave Nectar, Mlekovita Smietana Polska 18%, By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, White Flour, Egg. more...
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steady weight
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vaskelienez's weight history
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