Weigh In record (no journal entry) for 18 April 2023
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105.2 lb
Lost so far: 25.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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274 kcal
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Fat: 13.51g | Prot: 14.83g | Carb: 23.00g.
Breakfast: Кофе, Крабовые оладьи. more...
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steady weight
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ira#k's weight history
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