Weigh In record (no journal entry) for 17 April 2023
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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825 kcal
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Fat: 44.09g | Prot: 27.57g | Carb: 75.19g.
Breakfast: Coffee, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Elevenses: Musselman's Natural Unsweetened Apple Sauce. Lunch: Musselman's Natural Unsweetened Apple Sauce, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Afternoon Tea: Sargento Double Cheddar Cheese Sticks. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cadbury's Caramel Egg. more...
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losing 2.8 lb a week
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