Weigh In record (no journal entry) for 17 April 2023
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1037 kcal
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Fat: 46.80g | Prot: 111.45g | Carb: 47.00g.
Breakfast: Сыробогатов Король Сыров Топленое Молоко, Черкизово Бекон Сырокопченый, Помидорка 100% Томатная Паста, Mission Deli Тортилья, Троекурово Фаршик. more...
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losing 7.7 lb a week
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