Weigh In record (no journal entry) for 15 April 2023
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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888 kcal
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Fat: 36.11g | Prot: 30.47g | Carb: 117.92g.
Breakfast: Coffee. Lunch: Grapefruit. Afternoon Tea: Scrambled Egg . Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Chobani Greek Yogurt Pineapple on The Bottom. more...
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losing 4.2 lb a week
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