Weigh In record (no journal entry) for 15 April 2023
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1499 kcal
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Fat: 44.38g | Prot: 86.08g | Carb: 186.05g.
Breakfast: Tea with Skimmed Milk, Solesta Spray Light Olive Oil Cooking Spray, Poached Egg , Flora Pro-Activ Light, Tesco Wholemeal Bread, Dolce Gusto Flat White. Lunch: Tesco Tzatziki, Ryvita Crackerbread, Hartley's Strawberry Jelly Pot, Batchelors Cup a Soup Potato & Leek, Flora Pro-Activ Light, Tesco Wholemeal Bread. Dinner: Curry Powder, Knorr Chicken Stock Pot, Frylight Sunflower Oil Spray, Tesco Low Fat Greek Style Natural Yogurt, Spinach , White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tea with Skimmed Milk, Tesco Jaffa Cakes. more...
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losing 7.0 lb a week
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