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Ian Fleming
Journal
14 Apr 23
Ian Fleming's Journal, 14 April 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 April 2023
200.2 lb
Lost so far:
15.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2023:
1765 kcal
Fat: 67.47g | Prot: 51.25g | Carb: 183.26g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Rio Mare Canned Tuna in Olive Oil, Tesco Bake At Home Baguette.
Snacks/Other:
Co-Op Chocolate Crispy Bites, Stella Artois Lager.
more...
2541 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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