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Dogcatcher1
Journal
13 Apr 23
Dogcatcher1's Journal, 13 April 2023
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Weigh In record (no journal entry) for 13 April 2023
168.0 lb
Lost so far:
28.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
1059 kcal
Fat: 63.46g | Prot: 47.02g | Carb: 74.67g.
Breakfast:
Strawberries .
Lunch:
Marie Callender's Beef Shepherd's Pie.
Dinner:
Sargento Natural Sharp Cheddar Cheese, Nature's Pride Honey Wheat Bread, Ball Park Jumbo Beef Franks.
more...
2176 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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