Weigh In record (no journal entry) for 13 April 2023
|
178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1675 kcal
|
Fat: 70.64g | Prot: 127.88g | Carb: 137.18g.
Breakfast: By Sainsbury's Fairtrade Demerara Cane Sugar, Asda Unsalted Butter, Piatnica Serek Wiejski ze Szczypiorkiem, Garden of Life Collagen Peptides, Big Milk (Zana), The Groovy Food Company Agave Nectar, Oats , Egg. Lunch: Asda Unsalted Butter, Red Cabbage , Whitworths Pumpkin Seeds, Sainsbury's Extra Virgin Olive Oil, Morrisons Sunflower Seeds, Carrots , Sainsbury's Quick Cook Turkey Steaks. Dinner: Asda Unsalted Butter, Sainsbury's Basics Mild White Cheese, Warburtons Danish White Bread. Snacks/Other: Apples . more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
vaskelienez's weight history
|