Weigh In record (no journal entry) for 11 April 2023
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196.1 lb
Lost so far: 13.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1537 kcal
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Fat: 76.65g | Prot: 87.33g | Carb: 128.86g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Autumn's Gold Grain Free Granola, Frozen Blueberries. Lunch: First Street Extra Large Grade AA Egg, Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Lamb, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...
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gaining 0.7 lb a week
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