Weigh In record (no journal entry) for 11 April 2023
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250.0 lb
Lost so far: 106.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2037 kcal
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Fat: 46.17g | Prot: 147.91g | Carb: 239.18g.
Breakfast: Плов с Куриной Грудкой, Protein Rex Chocolate Brownie Cherry, Alpro Banana. Lunch: Плов с Куриной Грудкой. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Наша Корова Творог Обезжиренный, Protein Rex Chocolate Brownie Cherry. more...
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losing 6.2 lb a week
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