Ian Fleming's Journal, 12 April 2023

202.6 lb Lost so far: 13.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 33.75g | Prot: 61.34g | Carb: 195.33g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Costa Coffee Flat White - Skimmed Milk - Small, Sesame Snaps Sesame Snaps. Dinner: Hovis Granary Wholemeal Bread, Heinz Baked Beans. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...