Weigh In record (no journal entry) for 10 April 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1738 kcal
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Fat: 53.59g | Prot: 82.35g | Carb: 235.26g.
Breakfast: Big Milk (Zana), Bananas , Mlekovita Smietana Polska 18%, The Groovy Food Company Agave Nectar , Garden of Life Collagen Peptides, White Flour, By Sainsbury's Fairtrade Demerara Cane Sugar, Lowicz Twarog Half Fat Curd Cheese, Egg. Lunch: Broccoli Salad, Coca-Cola Coca-Cola, Pork Mince(Zana), Basmati Rice (Cooked). Dinner: Tate & Lyle Brown Sugar with Stevia. more...
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gaining 7.7 lb a week
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vaskelienez's weight history
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