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Another pound down, and still a bunch to go. Just gotta keep going.
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228.0 lb
Lost so far: 48.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1654 kcal
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Fat: 58.53g | Prot: 49.82g | Carb: 195.21g.
Breakfast: Chocolate Covered Almonds. Lunch: Whole Foods Market Broccoli Cheese Soup, Togo's Avocado & Turkey Sandwich (Regular), Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Ocean Spray 100% Juice Cranberry, Skrewball Peanut Butter Whiskey. Snacks/Other: Pickles. more...
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losing 0.9 lb a week
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