Weigh In record (no journal entry) for 09 April 2023
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1323 kcal
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Fat: 72.49g | Prot: 48.65g | Carb: 119.11g.
Breakfast: Scrambled Egg , Coffee. Elevenses: Trader Joe's Cold Pressed Cucumber Avocado Smoothie. Afternoon Tea: Marketside Lamb Shoulder Chop. Dinner: Smartfood White Cheddar Cheese Popcorn. Supper: Apples . Snacks/Other: Cadbury's Caramel Egg. more...
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gaining 2.8 lb a week
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