Weigh In record (no journal entry) for 08 April 2023
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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890 kcal
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Fat: 41.22g | Prot: 19.62g | Carb: 111.72g.
Breakfast: Coffee with Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Macaroni or Pasta Salad. more...
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losing 0.6 lb a week
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lmortal's weight history
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