Weigh In record (no journal entry) for 08 April 2023
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1459 kcal
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Fat: 60.66g | Prot: 85.36g | Carb: 150.68g.
Breakfast: McDonald's Sausage McMuffin, Coffee. Elevenses: Jack Link's Teriyaki Beef Jerky. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Bundt Cake. more...
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gaining 0.9 lb a week
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