Weigh In record (no journal entry) for 08 April 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1630 kcal
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Fat: 58.16g | Prot: 111.76g | Carb: 172.67g.
Breakfast: Sainsbury's Raspberry Jam, Asda Unsalted Butter, Waitrose Essential Sliced Brioche Loaf. Lunch: Sainsbury's Extra Virgin Olive Oil, Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Carrots , Apples , Sainsbury's Olive Oil, By Sainsbury's British Turkey Mini Breast Fillets. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Domino's Pizza Cheese & Tomato, Caramel Frappuccino (Zana). more...
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losing 12.3 lb a week
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vaskelienez's weight history
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