Weigh In record (no journal entry) for 07 April 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1507 kcal
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Fat: 66.33g | Prot: 97.45g | Carb: 130.88g.
Breakfast: Mlekovita Smietana Polska 18%, Asda Unsalted Butter, Garden of Life Collagen Peptides, Tesco Kiwi, Lowicz Twarog Half Fat Curd Cheese, By Sainsbury's Fairtrade Demerara Cane Sugar, Agave Nectar, White Flour, Egg. Lunch: Tesco Salmon Fillets (120g), Sainsbury's Extra Virgin Olive Oil, Apples , Carrots , Red Sweet Pepper, Asda Growers Selection Watercress Spinach & Rocket Salad. Snacks/Other: Snickers Ice Cream Bar. more...
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gaining 4.6 lb a week
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vaskelienez's weight history
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