Weigh In record (no journal entry) for 07 April 2023
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166.9 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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537 kcal
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Fat: 33.15g | Prot: 23.50g | Carb: 37.94g.
Breakfast: Житница Здоровья Масло Зародышей Пшеницы, Булгур, Ичалки Сыр Моцарелла для Пиццы. more...
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losing 9.3 lb a week
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Ведьма♠️'s weight history
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