Weigh In record (no journal entry) for 06 April 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1523 kcal
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Fat: 57.75g | Prot: 125.24g | Carb: 132.67g.
Breakfast: Bananas , Mlekovita Smietana Polska 18%, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, Agave Nectar, White Flour, Egg. Lunch: The Groovy Food Company Agave Nectar, Sainsbury's Extra Virgin Olive Oil, Turkey Breast Fillet Portions (Zana), Strong&Aromatic Herb Salad (Zana), Asda Unsalted Butter, Carrots , Cooked Beetroot. Dinner: Sainsbury's Extra Virgin Olive Oil, Apples , Carrots , Jasmine Rice (Cooked), Tesco Salmon Fillets (120g). more...
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losing 4.6 lb a week
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vaskelienez's weight history
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