Weigh In record (no journal entry) for 05 April 2023
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1128 kcal
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Fat: 34.40g | Prot: 58.64g | Carb: 145.39g.
Breakfast: Lipton Sweetened Iced Tea, Coffee, Musselman's Natural Unsweetened Apple Sauce. Elevenses: Bologna and Cheese Sandwich with Spread. Lunch: Reiter Fat Free Cottage Cheese. Supper: Great Value Mixed Nuts, Reiter Fat Free Cottage Cheese. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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gaining 2.8 lb a week
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