Weigh In record (no journal entry) for 03 April 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1540 kcal
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Fat: 51.05g | Prot: 73.92g | Carb: 197.99g.
Breakfast: Mlekovita Smietana Polska 18%, The Groovy Food Company Agave Nectar, Bananas , Tesco Kiwi , By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, White Flour, Lowicz Twarog Half Fat Curd Cheese, Egg. Lunch: Sainsbury's Extra Virgin Olive Oil, Apples , Garlic , Carrots , Morrisons Sunflower Seeds, Whitworths Pumpkin Seeds. Dinner: Big Milk (Zana), Kellogg's Corn Flakes. Snacks/Other: By Sainsbury's Yogurt Mini Rice Cakes. more...
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losing 0.3 lb a week
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vaskelienez's weight history
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