Weigh In record (no journal entry) for 04 April 2023
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1388 kcal
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Fat: 51.37g | Prot: 142.27g | Carb: 71.92g.
Breakfast: Сваля Творог 5%, Bombbar Топпинг Шоколад, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Александра Макароны Отварные. Dinner: Ёбатон Печенье Вкус Арахис, Chikalab Chika Layers Hazelnut & Caramel. Snacks/Other: Невский Кондитер Пожужжим, Puls Nutrition Double Chocolate Whey Protein Powder. more...
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gaining 3.1 lb a week
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