Weigh In record (no journal entry) for 10 September 2009
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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1481 kcal
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Fat: 45.93g | Prot: 45.26g | Carb: 232.56g.
Breakfast: Strawberry Cream Cheese, 45 Calories and Delightful, Minute Maid Orange Juice, Apple Cinnamon Cheerios, 2% Fat Milk. Lunch: Baked Chips Lays, Creamy Nonfat Yogurt, Fiber Plus Antioxidants Chocolate Chip Chewy Bar. Dinner: Tortilla Chips Mission, Mild Cheddar, Mozzarella Cheese. more...
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1796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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