Ian Fleming's Journal, 03 April 2023

203.5 lb Lost so far: 12.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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779 kcal

Fat: 16.99g | Prot: 25.95g | Carb: 100.81g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: McVitie's Cheddars Biscuits, Jack Daniel's Tennessee Whisky. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...