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POWENCH
Journal
10 Sep 09
POWENCH's Journal, 10 September 2009
POWENCH's Profile
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Weigh In record (no journal entry) for 10 September 2009
215.0 lb
Lost so far:
29.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2009:
2483 kcal
Fat: 95.85g | Prot: 120.79g | Carb: 293.68g.
Breakfast:
EGGS SOFT BOILED, Whole Wheat English Muffin.
Lunch:
schwans pizza.
Dinner:
mandrine oranges, healthy Choice steamers.
more...
4664 kcal
Activities & Exercise:
Housework - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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