Weigh In record (no journal entry) for 02 April 2023
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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971 kcal
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Fat: 19.51g | Prot: 83.26g | Carb: 123.60g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Butterball Turkey Burger Patties, Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Strawberries, Bananas . Dinner: Butterball Turkey Burger Patties, Divina Roasted Sweet Peppers. more...
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losing 21.0 lb a week
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 Comments
I usually get close to 8lbs of my goal and for some crazy reason I pig-out on ice cream or carbs.
02 Apr 23 by member: jimmyo152
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