Ian Fleming's Journal, 02 April 2023

203.0 lb Lost so far: 13.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 55.80g | Prot: 43.86g | Carb: 95.64g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Finest Cornish Clotted Cream. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...