Weigh In record (no journal entry) for 02 April 2023
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151.5 lb
Lost so far: 22.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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718 kcal
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Fat: 37.84g | Prot: 29.32g | Carb: 69.90g.
Breakfast: От Мартина Семечки Полосатые с Солью, Активия Йогурт Питьевой Чернослив. Snacks/Other: Карат Творожок с Ванилином. more...
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losing 7.7 lb a week
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