Weigh In record (no journal entry) for 01 April 2023
|
211.8 lb
Lost so far: 28.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
2392 kcal
|
Fat: 77.19g | Prot: 177.71g | Carb: 261.77g.
Breakfast: McCormick Ground Cinnamon, Sugar, Mott's Applesauce (No Sugar Added), Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Lunch: Hormel Extra Lean Pork Teriyaki Tenderloin, Minute Instant White Rice, Glucerna Protein Smart Chocolate Shake. Dinner: Freddy's Frozen Custard Triple Steakburger. Snacks/Other: Chiquita Banana, Ghirardelli Premium Hot Cocoa Double Chocolate. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|