Roblaw2b's Journal, 31 March 2023

230.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 121.30g | Prot: 134.38g | Carb: 71.47g.   Breakfast: Coffee. Lunch: Steak, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread. Dinner: Chardonnay Wine, Boston Pizza Salt & Pepper Dry Ribs, Cavendish Farms Onion Rings, Aperol Spritz, Five Guys Bacon Cheeseburger. more...

2925 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...