Weigh In record (no journal entry) for 31 March 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1709 kcal
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Fat: 85.27g | Prot: 61.02g | Carb: 175.99g.
Breakfast: Пончик с Желе, Хлеб Бородинский, Брынза, President Крем-Сыр Классический 24,5%. Lunch: Торчин Кетчуп Лагідний, Яичница, Гречка Отварная. Dinner: Кекс, Шедеврики Голубцы Овощные с Грибами, Суп Харчо. more...
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losing 7.7 lb a week
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