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Ian Fleming
Journal
30 Mar 23
Ian Fleming's Journal, 30 March 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 30 March 2023
200.6 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2023:
1157 kcal
Fat: 46.73g | Prot: 53.72g | Carb: 127.51g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Chocolate Sponge Cake, Cheddar Cheese, Hovis Granary Wholemeal Bread.
more...
2546 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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