Weigh In record (no journal entry) for 30 March 2023
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1130 kcal
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Fat: 59.56g | Prot: 60.38g | Carb: 99.73g.
Breakfast: Scrambled Egg , Coffee. Lunch: Butterball Turkey Burger Patties. Afternoon Tea: Chobani Greek Yogurt Raspberry on The Bottom, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Oranges . more...
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gaining 9.8 lb a week
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