Weigh In record (no journal entry) for 17 January 2015
|
167.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
2506 kcal
|
Fat: 81.19g | Prot: 243.71g | Carb: 234.09g.
Breakfast: Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, Spinach, Parmesan Cheese (Grated), Egg White. Lunch: Quest S'mores Protein Bar. Dinner: Sargento Classic Italian 6 Cheese Cheese, Bertolli Light Garlic Alfredo Sauce, Beyond Meat Chicken-Free Strips Grilled, Zucchini, Mushrooms. Snacks/Other: Sun-Maid Dried Peaches, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|