Weigh In record (no journal entry) for 28 March 2023
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1500 kcal
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Fat: 22.78g | Prot: 69.79g | Carb: 280.77g.
Breakfast: Tangerine, Coffee. Elevenses: Honey , Post Shredded Wheat Original Spoon Size Cereal, Sargento Reduced Fat Mild Cheddar Cheese Sticks. Dinner: Apples , Whole Foods Market Double Green Smoothie . Supper: Pork and Beans. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g). more...
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losing 2.8 lb a week
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