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Finally a little bump down.
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157.7 lb
Lost so far: 20.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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272 kcal
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Fat: 12.13g | Prot: 34.48g | Carb: 7.65g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Half and Half Cream, Premier Nutrition High Protein Shake - Café Latte. more...
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losing 3.5 lb a week
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 Comments
Nice drop. You're on your way now!
28 Mar 23 by member: kokokirby
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Thank you. It was a long stretch to the drop for sure.
28 Mar 23 by member: justjen79
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