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Ian Fleming
Journal
28 Mar 23
Ian Fleming's Journal, 28 March 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 March 2023
202.4 lb
Lost so far:
13.7 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2023:
782 kcal
Fat: 22.25g | Prot: 32.16g | Carb: 113.54g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Peanut Butter.
Dinner:
Chilli Con Carne with Beans and Rice.
more...
2284 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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