Weigh In record (no journal entry) for 27 March 2023
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1359 kcal
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Fat: 52.86g | Prot: 78.90g | Carb: 141.13g.
Breakfast: Каравай Лепёшка Узбекская с Кунжутом, Лагман, Хлеб, Салат из Свеклы с Чесноком, Гуляш из Говядины. Lunch: Макароны Отварные. more...
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losing 17.0 lb a week
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