Weigh In record (no journal entry) for 16 January 2015
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
2704 kcal
|
Fat: 80.49g | Prot: 233.92g | Carb: 259.17g.
Breakfast: Egg White, Irish Style Steel Cut Oats, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: Zucchini, Egg, Egg White, Sweet Potato, Organic Tempeh - Soy, Pearled Barley (Cooked), Broccoli. Dinner: Mushrooms, Zucchini, Chicken-Free Strips Grilled, Light Garlic Alfredo Sauce. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|