Weigh In record (no journal entry) for 25 March 2023
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105.8 lb
Lost so far: 24.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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216 kcal
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Fat: 7.12g | Prot: 14.94g | Carb: 23.99g.
Breakfast: Кофе, 🥞 панкейк. more...
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losing 12.3 lb a week
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ira#k's weight history
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