Weigh In record (no journal entry) for 15 January 2015
|
168.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
2732 kcal
|
Fat: 86.19g | Prot: 229.62g | Carb: 249.44g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Pearled Barley (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, Sweet Potato, Zucchini, Egg White, Egg. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|