Weigh In record (no journal entry) for 15 January 2015
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256.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2015:
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1478 kcal
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Fat: 39.35g | Prot: 67.99g | Carb: 223.91g.
Breakfast: Coffee with Cream, Coffee with Cream, Coffee with Cream. Lunch: Bananas, Skim or Nonfat Milk (Calcium Fortified), Granola. Dinner: Daisy Light Sour Cream, Cabot 50% Light Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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